Miscellaneous
Have you ever wanted to learn how to swim but didn't know how to about it? Then this episode is for you! In this episode, I cover the following topics: -How to practice swimming on land-The swim clothing situation-The right mindset-The importance of total body conditioning/flexibility/mobility-Exercises to work on that are land-based-How water aerobics can help benefit arthritis To sign up for the course and get started with the basic strokes on land, click on the link: Swimming Course - Click here Remember to: Be strong. Be Fit. BeFit4Akhirah!