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Here's the notes for episode #270 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Dr. Becky Campbell discuss how histamine intolerance causes allergies, migraines, and eczema.  Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:37] How Histamine Intolerance causes allergies, migraines, and eczema Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group drbeckycampbell.com The 4-Phase Histamine Reset Plan The 30-Day Thyroid Reset Plan #217 Finding and Treating the Root Cause of Histamine Intolerance with Dr. Becky Campbell Your Ultimate Histamine Intolerance Guide Instagram: @drbeckycampbell Dr. Becky Campbell's Facebook Liver Love HistoRelief Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative.  Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.  Prep Dish                     If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!