After two years of consistent meditation: this is what I have learned! Audio upload from Lindsay's YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

She'd Be Proud

How Meditation Has Changed My Life

She'd Be Proud is a podcast about overcoming trauma, everyday obstacles and mental health. Lindsay Adkinson talks about turning her life around after growing up in a world of drugs, sexual assault and abuse. This is a place for acceptance, forgiveness and vulnerability. Listen to Lindsay's own journey to recovery and what it took to change the course of her life, as well as inspiring guest stories. Lindsay hopes you leave each episode replacing your shame or fear with strength and pride. New episodes every Monday!

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She'd Be Proud