Health & Fitness
Mental Health. It's more than just a buzzword—it's important. If your mind isn't right, your life isn't right, and that's why it's so important to be open about what you're going through. This week we dive into some issues that can have significant ripple-effects on your mental health. Most importantly, we talk about what you can do about it and where you can get the help you might need!Resources from this episode:betterhelp.com/psych2goIf you enjoyed this episode, share it with a friend by sending them our link on Apple Podcasts, Spotify, or your favorite podcast player!Podcast production by The Podcast Engineer.Special thanks to Simon Stone for producing the music for this podcast.