About This Episode:In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training.Episode Highlights:Building the aerobic engineThe traditional base training modelNew approaches to base trainingBalancing volume and intensityListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

TrainRight Podcast

How Should You Approach Base Training?

Welcome to the TrainRight podcast, presented by CTS, a podcast about furthering human performance in endurance sports. Former pro cyclist, Olympian, coach, and visionary entrepreneur Chris Carmichael founded CTS 20 years ago as the first world-class online coaching solution built to deliver results to pro and amateur cyclists, runners, and endurance athletes. Chris and his team of (50+) certified coaches are completely driven by innovation and catalyzing new levels of success for the thousands of athletes they train coach daily. Whether you’re a pro, or a dedicated, time-crunched amateur, you’re about to learn exactly what’s working best today – and what’s not – to get faster, stronger and achieve your goals from the most experienced team of coaches working in endurance today, CTS.