Miscellaneous
In this episode, Coach Shangrila Rendon asks Steve how he is getting stronger and faster despite having a plate and screws in his foot after a reconstructive foot surgery. How he is training for 70.3 despite having his left ankle swell up about 1.5 size of his other ankle from exercise. Inside this interview: Going from thinking I can't run because I have a plate and 9 screws in my foot to thinking I can finish a 70.3 How Steve finished his first century ride on a spin bike, riding for 5 hours in a gym alone with no tv "Drinking the triathlon koolaid" and realizing I could do so much more From not being able to finish a 400 yards swim to finishing 3000 yards “Living with the dark passenger that lives within each of us and prevent us from moving forward” What happens with motivation when things are in shambles