Miscellaneous
This week's Addicted to Fitness informs you on how stretching can improve your heart health. Nick and Shannon discuss a recent study linking several passive/static leg stretches to improvements in blood pressure, arterial stiffness, and vascular function. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.