A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).

Shankcast - A Tennis Banter Podcast

How To ACTUALLY Work Out For Tennis - Shankcast #18

Tennis clubs and public courts are closed all around the world so players are completely out of luck, right? Wrong! There are 7 different ways you can improve your tennis skills right from home with no extra equipment at all. Better yet you only need THREE steps of space to do everything Megan, Kevin and Ian talk about in this special episode of the Shankcast Podcast. Please enjoy our tennis banter!

7 Ways To Improve Your Tennis At Home - Shankcast #24

Tired of all the drama, frustration and intimidation that comes with league tennis play? If so don’t miss this episode of the Shankcast tennis podcast because lifelong tennis coaches and players Megan, Kevin and Ian share their perspectives and experiences managing USTA teams, team captains and team players. You’ll learn what mindsets and attitudes will help you diffuse difficult situations and bring more success to your tennis experience. Hope you enjoy our tennis banter!

Excelling At League Tennis - Shankcast #23

Do you have what it takes to be a successful tennis competitor? On this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss which is more important: loving to win or hating to lose. It’s a deep dive into tennis mindset, mental toughness, motivation and psychology that you can’t miss if you take your match play seriously. Please enjoy our tennis banter!

The Ultimate Tennis Weapon - Shankcast #22

It’s a universal frustration for tennis players: putting in the work, finding your groove and hitting awesome in practice, only to start a match and have your best tennis – the tennis you KNOW you’re capable of – nowhere to be found. Don’t despair! It is possible to consistently play your best in a match setting, but it won’t happen unless you’ve prepared your mind and body first. In this episode of the Shankcast we’ll share what’s worked for us (and what’s gone wrong) along the way...

Play Your BEST Tennis In Matches! - Shankcast #21

Each level of tennis requires different skills, tools, and abilities so working on the right things at the right time is critical to keep moving up the ladder! In this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss what to focus on to advance your game right now, no matter where you are in your tennis journey. We hope you enjoy our tennis banter!

How To Advance Your Tennis Level NOW - Shankcast #20

If you play a lot of tennis then injuries are bound to happen sooner or later. Should you stop playing? Stretch? Get a massage?? Tune in for this special episode of the Shankcast tennis podcast to hear the experiences and perspectives of three lifelong tennis players and coaches as they discuss the pitfalls, mistakes and lessons learned from their own injuries as well as the injuries of their students and clients. Please enjoy our tennis banter!

Recovering From and Preventing Tennis Injuries - Shankcast #19

The dreaded tiebreaker: that moment when all of your hard work and progress hangs in the balance, and it all comes down to a few measly points. Perhaps the scariest thing about tiebreakers is that few people really seem to know how to approach them, which is why it’s one of the common questions that we hear as coaches. In this episode we’ll cover what works, what doesn’t work and why so you can be better-equipped to win next time you face off in a tie break.

How To Win Tennis Tiebreakers - Shankcast #17

We’ve all heard an aggressive “C’MON!!” on the tennis court before. Is it rude or kosher? Is it gamesmanship?? On today’s episode of the Shankcast podcast you’ll hear three lifelong tennis players and coaches candidly share their thoughts on celebrating after tennis points, games or matches. You may just learn a little something about yourself and mental toughness along the way! Hope you enjoy our tennis banter.

Is Celebrating in Tennis RUDE?? - Shankcast #16

Djokovic is one is one of the most accomplished players in the history of the game; and yet in spite all his success, he doesn't receive the same love and popularity as Federer, Nadal or Serena... In fact, numerous tennis fans flat-out don't like him. What has Novak done (or not done) to deserve being the black sheep at the top? We've got some opinions of our own – so sit back, relax and enjoy this episode of the Shankcast!

Why Do People Hate Djokovic? - Shankcast #15

It speaks a lot to a person’s love of tennis – that they would invest their valuable time and money into weekly lessons to improve their game. So here’s the big question: are you really getting the MOST out of those lessons you possibly can? In this episode of the Shankcast podcast we draw from our collective 75+ years teaching on court and lay out the best mindset and attitude to have during your lesson, the best way to prepare (and follow up), and the top things that keep most students from success...

Get The Most From Your Tennis Lessons - Shankcast #14

There’s no question about it: every parent of an aspiring tennis player wants to see their child succeed and be the best they can be. Yet despite the best intentions, being a tennis parent can be a tricky thing, and if approached the wrong way can risk spoiling your child’s enjoyment of the game – or worse – your relationship with them. We put our experiences as coaches (and parents) out in the open and hope you and your child can benefit from what we’ve learned along the way. Enjoy the banter!

Tennis Parenting Crash Course - Shankcast #13

Doubles partner drama is a universal part of playing tennis which is why this episode of the Shankcat podcast is critical to listen to! Lifelong coaches Kevin, Megan and Ian will discuss the ins and outs of dealing with negativity, ball calls, coaching, and low levels with doubles partners. They’ll even share their thoughts on how to “break up” with your partner and move on to happier times on the court. We hope you enjoy our tennis banter!

Doubles Partner Survival Guide - Shankcast #12

There is a timeless battle all tennis players feel between wanting to win matches and wanting to improve their swing technique. Should you fix your serve or go with “old faithful” since team season is in full swing? Today you’ll hear the unfiltered thoughts of three lifelong coaches as they discuss that paradox and much more having to do with managing your improvement process on the court. Please enjoy our tennis banter on this episode of the Shankcast podcast!

Win Tennis Matches Or Fix Your Serve? - Shankcast #11

Are your tennis lessons actually moving you in the right direction or are they wasting your time? In this special episode of the Shankcast podcast you’ll hear three lifelong tennis coaches with a combined 75 years of experience on the court bare all and spill the beans about what makes a good tennis lesson, a bad tennis lesson, and everything in between. Hope you enjoy our tennis banter!

Bad Tennis Lessons - Shankcast #10

The ultimate audio podcast for passionate tennis players who are looking to have fun and improve! Get your weekly dose of tennis entertainment, inspiration, and enlightenment all in one place: The Shankcast. In each episode you’ll hear the perspectives, opinions, and candid thoughts of three lifelong players and coaches covering topics such as professional players, strategies and tactics, and even tennis techniques. Listen today so you can level up your game through some lively tennis banter.