Miscellaneous
Being happy is good for us and good for society. Happy people generate feelings of acceptance, appreciation, openness, gratitude, and trust and less hostility, defensiveness, resentment and judgement. We have a set point for happiness, our Happiness Quotient that we return to after good or bad things happen to us. Some have a lower HQ because of genetics or environment. But you can cultivate a higher HQ and that’s what I’m going to talk about for the next two shows because there are so many ways you can learn how to raise your HQ and experience greater happiness, less stress and less anxiety.