How to build resilience during challenging times

How to build resilience during challenging times

To Health With It

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The coronavirus pandemic is sparking a nationwide mental-health crisis. In this episode, Dr. Nate Klemp returns to discuss simple techniques to be more resilient and improve our emotional health during a crisis. Nate explains how our physiological reaction impacts our emotional health and shares strategies to improve our responses, including mindfulness and meditation. The episode wraps up with a 5-minute guided meditation.
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The coronavirus pandemic is sparking a nationwide mental-health crisis. In this episode, Dr. Nate Klemp returns to discuss simple techniques to be more resilient and improve our emotional health during a crisis. Nate explains how our physiological reaction impacts our emotional health and shares strategies to improve our responses, including mindfulness and meditation. The episode wraps up with a 5-minute guided meditation.
...Read Less