Miscellaneous
What can you do to strengthen your immune system? At the time of the recording of this podcast, there is an outbreak of the coronavirus called COVID-19. In this episode of Doctors+, Dr. Esther Konigsberg, MD CCFP, discusses integrative strategies to boost the immune system. You’ll learn about foods and vitamins that can boost the immune system, and what to avoid if you have COVID-19.In this podcast you’ll hear:2:35 - Can a strong immune system prevent someone from getting COVID-19?4:30 - Prevention strategies5:30 - Can the severity of symptoms be lessened with a strong immune system?6:40 - Viral load7:20 - Boosting the immune system with sleep, stress management, exercise12:00 - Boosting immunity and reducing inflammation with diet16:30 - Vitamin C and other natural health products to boost immune system19:00 - Cautions on what natural health products to avoid during symptoms of infection or if test positive for COVID-1923:00 - Supplements that can boost immune system, continued.25:00 – Importance of consulting a qualified healthcare practitioner26:30 – Frozen v. canned food28:00 – Safe grocery shopping31:15 - Healthy snack ideas for kids32:00 – Dispelling COVID myths