How to Get Motivated to Exercise and STAY Active Through Your Life

How to Get Motivated to Exercise and STAY Active Through You...

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Hi friends! If you are someone who can't seem to stay in a habit of exercising, then this episode is for you! In today's episode, we talk about strategies to help you get motivated to exercise and how to develop a habit of self-discipline to stay active, even when you don't feel like it. I will walk you through some of my favorite strategies and even take you through a visualization exercise! My goal is that, by the end of this episode, you will ...
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Hi friends! If you are someone who can't seem to stay in a habit of exercising, then this episode is for you! In today's episode, we talk about strategies to help you get motivated to exercise and how to develop a habit of self-discipline to stay active, even when you don't feel like it. I will walk you through some of my favorite strategies and even take you through a visualization exercise! My goal is that, by the end of this episode, you will ...
Read More