About

Hi friends! If you are someone who can't seem to stay in a habit of exercising, then this episode is for you! In today's episode, we talk about strategies to help you get motivated to exercise and how to develop a habit of self-discipline to stay active, even when you don't feel like it. I will walk you through some of my favorite strategies and even take you through a visualization exercise! My goal is that, by the end of this episode, you will feel equipped to create an exercise habit that you enjoy and that will last you a lifetime!    FREE Workbook - "How to Create an Exercise Habit That Lasts a Lifetime": https://www.kaseycleary.com/exerciseworkbook Wellness Planner - "Plan, Track and Maintain Your Physical, Mental and Spiritual Wellness"- https://www.kaseycleary.com/product-page/wellness-planner Website: www.kaseycleary.com CONNECT WITH ME ON SOCIAL MEDIA! Instagram:https://www.instagram.com/kaseycleary/ Facebook: https://www.facebook.com/kaseyclearyblog/ YouTube: https://www.youtube.com/channel/UCKr1RbMZDy9QhgEiV_GcFCQ?view_as=subscriber Pinterest:https://www.pinterest.com/kaseycleary/