Miscellaneous
The thought of difficult conversations can cause extreme anxiety and stress, and often lead us to not have the conversation at all. This episode offers 7 ways to mentally prepare for these hard talks, and 7 techniques to use during the conversation itself to help it go as smoothly as possible. It is a weight off our shoulders when we can be honest and confront these tough situations. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=r5bI6Sepijc&t=132s