Miscellaneous
Registered dietician, Whitney English, sits down with Erica and Melissa to discuss how to navigate the overwhelming world of diet and nutrition AND shares her evidence-based tips to help you change the way you feel today! In this episode, you’ll learn:How to make sustainable changes to your diet that will make you feel incredible todayThe evidence behind the healing powers of a plant-based dietHow staying hydrated can help you manage your weightWhy thinking of carbohydrates as unhealthy is a misconceptionWhy you might want to rethink that juice cleanseHow to eat to boost fertilityWhy the Whole 30 diet isn’t as healthy as you thinkYou can find Whitney on Instagram at @whitneyerd, on YouTube at Whitney E. RD or at whitneyerd.com for general adult nutrition and on Instagram at @plantbasedjuniors or plantbasedjuniors.com for pediatric and prenatal nutrition. And say hello to us on Instagram at @shareyourshinepodcast! Celery Juice - Benefits or Bogus: https://www.youtube.com/watch?v=6B3JJ9Xz-r4CBD Oil for Pain, Anxiety & Sleep: https://www.youtube.com/watch?v=kptr6yrH37EPredominantly Plant-Based Pregnancy Guide: https://plantbasedjuniors.lpages.co/pregnancy-guide-full/First Bites: The Definitive Guide to Baby-Led Weaning for Plant-Based Babies: https://plantbasedjuniors.com/firstbites/Foods that Boost Fertility: https://plantbasedjuniors.com/foods-that-boost-fertility/