About

This episode is all about how to improve your energy and use affirmations.I talk about energy, burnout and some of the symptoms https://medium.com/@teamblind/this-past-february-a-blind-survey-concluded-that-nearly-61-percent-of-professionals-are-burnt-out-c6ede02dfde7I also discuss the energy symptoms to pay attention to.I share 2 energy tips:1: Take a social media and technology break for a dayOne reason you may want to consider this is if you notice your energy draining further. Also if you feel that you are being taken out of the now more often.Take time off from social media and technology, to create moments of renewal. It may improve your overall mood, health and increase your mindfulness. Some report they feel happier, more productive and less stressed. Start with reducing your use by an hour and work towards taking a day off. 2: Affirmations – positive statements used to increase your positive thoughts and set an intention for you day; they can help you change unhelpful self talk. It can be helpful to shift our perception, lower our rumination and stress.Try a daily affirmation to support your wellbeing through positive statements. Once a day, say out loud:I honour my boundaries that support meI express my needsI focus on what I can controlI am calmAll is well Feedback from the Beyond Burnout Program“The course was incredible and it is sad that it's come to an end.”“I can honestly say... Every day brought me a sense of.. Being”“All the daily tips were easy to either introduce or to work on more in my day-to-day life.” The beyond burnout course is going evergreen in August. It will give you control over when it is best for you start and explore. Stay tuned! Sign up now and be the first to get details:https://mailchi.mp/09a42f55d160/beyond-burnoutThanks for listening! Mary.For further information - Contact Mary Mangos: https://www.coachuwellness.com.au/contact-us/