How to keep your fitness resolutions longer than a month

How to keep your fitness resolutions longer than a month

Aye, Have You Seen The News?

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Hey everyone in this episode I talk about my fitness journey so far and the three pillars of fitness. These pillars are nutrition, working out, and mental health. I hope when you listen to this, you too, are inspired to began your own fitness journey.  --- Send in a voice message: https://anchor.fm/ayehaveyouseenthenews/message
Hey everyone in this episode I talk about my fitness journey so far and the three pillars ...Read More