Miscellaneous
How to Lower Inflammation: 8 Simple Tips How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. Preventative medicine starts with our every day habits like foods, sleep, coffee, exercise and more. Alternative medicine helps through the use of herbal medicine and better nutrition like pastured animal protein and their fats. This video discusses turmeric, coconut oil, fish oil, purslane, flat oil, pastured animal proteins and their fats (also called grass-fed), eating less sugar and more. Reviews the importance of Omega 3 and 6 (Essential Fatty Acids) in the diet, and why shifting to more Omega 3's can lower inflammation. ------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties. -------- From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos. Website: www.TransformHealth.BizBlog articles: http://tinyurl.com/TransformHealthBlog **Sign up for Diana's free monthly newsletter here: http://eepurl.com/bySAHv (Read the latest one here: http://www.TransformHealth.biz/News) Google Plus website: google.com/+TransformhealthBiz Transform Health on Facebook: https://www.facebook.com/TransformHealthColorado Look for Transform Health very soon on iTunes and Google Play's podcast section! Thanks for watching!! This information is intended for general educational use only. If you have a health condition, please contact your medical professional before adding herbal medicine to your regimen.