About

In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships. Diane shares what she did in order to transform her life and provides resources that we can use to find out what we need in our own lives, what will help us live the lives that we want. The transformation journey is individual to each person. We can begin to define and envision what is the life that we want. This podcast interview was recorded on April 17, 2021. Timeline of the Chat 02:10 - Starting a transformation journey04:04 - Health Improvement05:12 - Making changes that stick07:00 - Overcoming the challenges to change09:23 - Milestones in the health journey14:28 - Acknowledge what is in the past that's affecting your present20:56 - Investigating our self-talk23:12 - Using the tools you have to motivate and track progress25:28 - Honoring yourself27:53 - Living the life that you envision29:03 - Building the life that you want31:00 - Habit to build the life you want32:28 - Invitation/Challenge34:35 - Fast Five You can find the shownotes at https://changesbigandsmall.com/ If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information! Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Make Time to Take Action Every Day to Reach Your Goals appeared first on Changes BIG and small. Related posts: Working Together Across Timezones to Build a Clothing Brand Pathways to Healing Trauma How to Find Belonging and Practice Self-Acceptance