This week on the Balance Your Life podcast it is a SOLO episode! This episode we are talking all about stress and anxiety. I am giving you the tips I use to help me and steps you can take to help manage your own stress and anxiety

Balance Your Life

How to Manage Stress and Anxiety

Balance Your Life Podcast is designed to give you the tools, teachings and guidance on everything related to yoga, health and wellness, and spirituality, so you can raise your vibrations, create a positive change in your life, and begin and maintain your own journey! Each week I interview people who will share their story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

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Balance Your Life