How to manage your mental health and economic distress during the pandemic

How to manage your mental health and economic distress durin...

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A pandemic causes unexpected traumas. To navigate the uncertainty, establishing "grounding" techniques and intentional planning will reduce health and economic stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A pandemic causes unexpected traumas. To navigate the uncertainty, establishing "grounding" techniques and intentional planning will reduce health and economic stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app