Sports
If you're a cyclist dedicated to training and improving your fitness, you probably want to know how much you're improving. When do you test? How do you test? WHY do you test? What do you do with all the data that you get when you test? In this podcast, I'll give you a few tips on how to use that data and which data makes the most difference to your training program. The post How to Measure Cycling Training Improvements appeared first on Tailwind Coaching.