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The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle.Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or prevent shin pain.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:??→ https://bit.ly/2SOalR3 ??____________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram ?https://www.instagram.com/ladystrong_...YouTube ??https://www.youtube.com/channel/UC7_O...Facebook ?https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired Like-Minded Women on The Internet!??Inspired Like-Minded Women https://www.facebook.com/groups/LadyS...?Live Weekly Podcast Episodes on Fitness, Nutrition, Mindset & Accountability https://ladystrongfitness.com/podcast/____________________________________________________________________Real Quick About LSF:Established by two women (Marciea & Brittany) for women. LadyStrong Fitness is an intimate boutique style fitness studio, where women like you can come and be yourself without feeling judged. Are you tired of being unhappy with your body? Feel Like you are lacking structure and motivation