Kids & Family
Remember getting your first "period"? Yep. I just went there. Chances are that you were a little excited (and maybe also embarrassed or ashamed) by this milestone and rite of passage into womanhood. But you probably didn't really understand what was happening inside your body. Sure you knew the biology involved, but not about how it was connected to the way you felt or the other functions in your body. And I can almost guarantee that you didn't know that getting more familiar and in tune with your cycle could actually help you reach your goals and not work so hard. Say what?! My guest this week shares her amazing knowledge and personal experience with cycle alignment and using the power of her menstrual cycle in her daily life. Ali B. Cranmer is a Body and Business Integrator. She helps menstruating entrepreneurs break free from burnout and reclaim their power by aligning with the rhythm of their menstrual cycle. Side note: If you're postpartum or are an otherwise non- menstruating female, we get into that in the conversation too! So there's something for everyone. Ali believes women feel undeniable pressure from society to be able to do it all. And we’ve been doing our businesses and our bodies a disservice by glorifying the hustle. She's built her business and membership coaching program on the belief that if we awaken our intuitive powers to listen to our rhythm, we’ll be able to align our businesses with our bodies and experience a deep sense of peace, freedom and self-trust. If you're thinking this all sounds a little too "woo woo" for you. And you're not sure about being so in tune with your body or how that's going to practically help you in your mom life, I'm going to ask you to give it a chance. I think you'll find it to be enlightening, refreshing, and motivating in the best possible way. We talk about: What a Body and Business Integrator does and how she came to be one How we can use the knowledge of our menstrual cycle to benefit us in our daily lives - even if we don't currently menstruate like newly postpartum mamas! The four phases of our menstrual cycle and how we can align certain tasks to our cycle phase - it is amazing! How she teaches her daughter about loving and understanding her body And more! Connect with Ali: https://www.instagram.com/alibcranmer https://www.facebook.com/alibcranmer http://alibcranmer.com For show notes and resources mentioned: http://www.gotchamama.com GOTCHA MAMA INSTAGRAM: https://www.instagram.com/gotchamama/ GOTCHA MAMA FACEBOOK: https://www.facebook.com/gotchamama/