Business
In this episode, Amal speaks with Bobby Manley about an experience he recently had where he went from feeling negative emotions like frustration and hopelessness to peaceful and energized in less than an hour. It's normal to have ups and downs, it is what you do when you are feeling down that matters. You can stay there and wallow in it or you can recognize the feeling and shift your emotional state to a positive one that supports your deepest values and helps you to grow. Everyone wants to feel happy, productive and energized. Here is one way to maintain those feelings every day!