You want to start running or training for a race but don't know where to begin. Dr. Thien Ngyuen, assistant director of clinic operations at Baylor Scott & White Medical Center – Austin and fellow runner, offers tips on how to get started running, where to find running groups, and how to stay motivated during your training.

Better Strides

How to Start Running and Stay Motivated

Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of crossing the finish line — that feeling of accomplishment. These are some of the things rookie and experienced runners tend to feel before, during and after a race. During this podcast series, we’ll run you through tips, tricks and health advice to keep you running for the real race.

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Better Strides