1:22 Authenticity shining through- do it for yourself3:10 When you tell me I can, I feel like I can’t6:00 Being authentic comes in more than one form7:27 Coaching and copycatting- people notice this8:36 Do the things you love and show that to others9:13 Beacon of confidence - what’s that?11:49 If you try to be a master, you become a master of nothing13:29 You’re not even touching the limit of your abilities15:48 The empire wasn’t built overnight18:39 It’s ok to be inspired by other people, just don’t copy21:10 Mentorship- are you still afraid to reach out?22:05 Be the bigger version of yourself- follow her on social media

Empowered Talk

How to Stay Authentic by Branding Your Passion

1:33               What happens when you feel that vision and you come up short 2:30               Determination to make things work: Fred’s personal journey4:35               Pros do fail, too! Ashley’s experience 7:44               The closer you get to the goal, the more it’s about the details    that make the difference11:34            How it going to feel like to wake up as a National Champ the next morning – envisioning the very emotion12:52                        Continue to grow & scale14:09                        Set your goals and aspire higher15:54            Start the neurological pathways that align yourself with the fact that you WILL 18:07            Michael Jordan was actually cut out of his high-school basketball team, and look where he is now19:14                        Making sure you’re staying fully authentic to yourself

EP 12 - Using Your Vision in the Face of Failures

1:22 How to overcome negativity and doubt?4:41 It doesn’t really matter if you fail5:32 The world of training - the pain is worth it8:08 There is a huge difference- the emotions and the vision10:45 Going through the feelings and really getting there13:49 It can morph into something else 15:57 Re-enforcing the vision19:14 We want to challenge you to do this19:50 Reaction to the wavelengths20:21 Got the feeling that you’re going to win, but what if you don’t?21:20 Hardships and getting the life back23:15 Identify what your goal is

EP 11 - Using Your Vision to Fuel The Things You Need to Overcome

EMPOWER YOUR BODY KICKOFF: Register HERE for February 2021https://go.oncehub.com/AshleySoden***Don’t miss an episode: www.EmpoweredBodies.org/EmpoweredTalkOpen a treasure box:https://linktr.ee/EmpoweredBodiesOfficialSubscribe to our Youtube channel:https://www.youtube.com/channel/UCacwC-zTS5k9ETVt8UbPsVQConnect with us on LinkedIn:https://www.linkedin.com/company/empoweredbodiesofficial/ Facebook:https://www.facebook.com/EmpoweredBodiesOfficial/Instagram:https://www.instagram.com/empoweredbodiesofficial/Twitter:https://twitter.com/EmpBodiesOff

Are You Keeping the Vision in Check?

0:22 How to wake up in the right mental space?1:52 Your day starts the night before 2:29 Your first thought - what I need to accomplish today?3:09 Gratitude - practice the emotion 3:58 Should I think like this - the morbid thoughts4:24 Set yourself a positive mindset - accomplish more5:34 The victim mindset vs creative mindset - shift your space7:33 What can we do with the time we have now?8:08 Do not fake it - own your current situation and retaliate9:20 Don’t poop in my files 11:05 My goals supersede the temptations12:26 Your mindset needs to change - how to improve your own self14:03 Why is there envy and jealousy? 14:49 Imposter syndrome vs lying to yourself16:05 Put yourself around the people who inspire you18:06 The social space with social media 18:50 Your feed reflects your own personality and wanting20:05 Empower yourself - reply ‘fantastic’ and see the reaction21:52 Bring the smile back on your face - no sarcasm22:54 That’s a damn shame - learn to be positive24:00 Let us know how it goes for you

Empowering Tactics to Start Your Day Just Right

1:22 Why is finding your truth so damn important?2:29 Happiness, joy, and results3:28 Am I doing what I’m supposed to be doing?7:30 The excuses we tell us in place of fear9:08 It becomes the burning desire- you can’t help yourself10:32 The win-win-win situation11:35 It becomes a job you love14:24 Helping others is not selfish- coming from the place of service17:14 Saturated market20:36 Falling in love with the journey is the key22:55 You have to walk before you run- step-by-step 

EP 7 - Finding Your Truth - Why it is Important and How to Do it

1:18 Leaving behind the pain and transforming it into pleasure2:04 Fred’s goal is to help people to change their physique2:31 Woman will go through the stage of not feeling empowered anymore5:30 Changing the life and making a difference6:11 Passing on the empowerment 7:26 Moms deserves more- do you agree? 7:53 Coaching online and the four-phase process8:59 Metabolic reset9:47 What is your real goal?12:43 The long-term goals- where do you want to end up?14:54 The reasons behind the things we do17:48 Check out the pre-workout routine by Fred18:41 He is coaching from the point of experience20:08 We learn from the failure, the success, and every past experience21:30 Why aren’t you reverse engineering?22:51 If you’re not looking up for the person, you’re just lazy24:10 If you walk the walk, you put in the effort to succeed

Reverse-Engineer the Pain and Turn it to Pleasure

1:20 Social media influence and how we spend our time 3:46 Breaking it into micro-segments throughout the week4:24 It’s an investment and you get THIS in return5:18 What do you want and how do you actually find a mentor?7:15 We have the resource and that data machine - let’s use it.9:20 You’re moving from sacrifice to success10:14 It was never supposed to be easy11:41 Why shouldn’t you chase it? 13:33 The mindset will get broken overtime15:35 Money and time are linear? It’s not.17:30 Recipe of success- be mindful from the start19:31 Minimize the hurt and be consistent

False Beliefs about Time and Money

1:20 The biggest insecurity that prevents you to do bigger2:39 When you’re feeling you’re not enough4:14 Mindset & waiting - it’s you who’s stopping you5:50 It will just be one foot in front of the other12:01 The false belief of not having enough time13:42 The busiest people are the most successful. Why?15:21 Do you feel the excitement? If not, are you on the right path?17:20 Excuses and excuses- talking yourself over the ledge19:45 Talk to a mentor because that shoulder will be there22:38 We have two main pathways of motivation24:07 I don’t want to feel that way ever again25:20 The moral of the story26:08 Work toward the goal- develop yourself and gain from it

EP 4 - What Insecurities are Preventing You from Taking Action

1:14 What is pain and why do we fear it?2:25 The more we endure, the better the result - do we encourage it?4:07 If we let go, where do we stand? 5:35 Listen to your pain and give attention to sections - there’s a reaction6:40 It’s feedback, so make a decision but never ignore it8:41 We are always dealing with some sort of pain - motivational11:23 Physical and mental side - what is the parallel?14;53 Tapping into the uncharted area16:00 We’re programmed to run away from pain- don’t mute it17:15 Where are you feeling it? And make a list

EP 3 - How PAIN Helps us Recover and Become Stronger

In this episode of the Empowered Talk Podcast, follow along with Ashley & Fred as they share the pivotal moments that changed the game for them!

AH-HA Moments that Changed the Game

It’s time to dream big, think big and train big!  This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered.Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it.After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!Join us at EmpoweredBodies.org/EmpoweredTalk

The Journey Ahead

It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it. After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!