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What a powerful podcast. We focus on how to stay mentally and physically healthy during this covid 19 pandemic. Some key takeaways are -How to reduce stress -How to create fitness goals -How to stay motivated during these times -Eating and nutrition tips We also discuss skill development during this time! Overall i.am.deadlift (Aljay) teaches you how to become a Lean Beast Hustler Follow him on IG https://www.instagram.com/i.am.deadlift/ Follow me on IG https://www.instagram.com/partoftheculture/ Get my free book plus all of my links! https://linktr.ee/partoftheculture