Miscellaneous
In this episode I discuss: 1. How you can lay out your own it workout 2. How many times a week you should train 3. The speed at which you should perform each exercise 4. How you can make progress forever. You can find all the notes to this episode at https://styleandbrawn.com/workout/ You can follow me on social media at: @styleandbrawn --- Send in a voice message: https://anchor.fm/brains-and-brawn/message