Miscellaneous
In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique. The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.For our latest and best rowing content please visit www.decentrowing.comSupport the show (https://www.decentrowing.com)