Business
In this episode, Emily chats with fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint, Jenni Hulburt! The two discuss how the current fitness culture isn't helping our bodies, the 4 inner seasons of a woman's cycle + how to shift our workouts + activities with each one, and how to align + adjust with the winter season for your overall well-being.