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How & Why to Quit Sugar | #30DaySugarFreeChallengehttps://www.facebook.com/groups/30sugarfreePlease subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Craig sits down and talks about the annual 30 Days Sugar-free Challenge, as well as talking about these different types of sugars and how they can affect your body.It's important to know that there is no good or bad food, it just depends on the context. The context being where you are in your journey and what your goals are. There's a discussion about whether you should keep bread, grains, lagoons in your diet when you're trying to eliminate sugar from it, which is a difficult question to answer as fundamentally they're all sugars. So if you're seriously trying to cut out all sugar then it's a really easy win to drop them out your diet.Why would you consider quitting sugar? What are the benefits? There are typically a lot of challenges that come about at the beginning of the New Year, an example being you could run every day of January, be alcohol-free, etc. However, we feel the challenge that would give the greatest benefit would be eliminating the sugar in your diet, because sugar really is the silent killer that's causing obesity, and smashing society in general. There are such amazing benefits for cutting out sugar like your fitness becoming much greater, your sleep improves greatly, your mood gets better and all these come from a reduction in your sugar intake.Cutting sugar can be very tough and you can see some signs of withdrawals, but there are benefits and 4 main benefits in particular which are:-Increased energy-Improved weight management-Mental clarity/mood-Reduced inflammationAll of these will see improvement in these things when reducing sugar.About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087