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As overachievers, we tend to spend most of our time in survival mode which is not conducive to our health and wellbeing because it causes all sorts of problems not only with our mental state, but also our physical state. Today I want to share something which will enable you to tune into your body with ease an understanding. We chat about: The 3 modes we operate in How to figure out our state of mind through our bodies reactions The Vagus nerve as a central theme Mastering your internal state despite what's happening externally Daily techniques you can use to activate your calm Want to connect? I'm always happy to hear from you. You can catch me on Instagram or Facebook. I'm so excited to offer you my one-on-one coaching services and you can find all the information you need on my website.