Health & Fitness
Pamela Roberts and I will discussion the importance of hydration - probably some things you are not aware about. We will discuss the issue of dehydration and the link to chronic health issues. You will learn how much water you should be drink, and the sources of water. Pamela will tell you how the importance of hydration even affects how your skin looks, and how it helps from the inside out. If you are on the fence about drinking water and how important it is to your health, you will get some answers you have been seeking from expert, Chef Roberts, the author of "Healthy & Hydrated – The Key to Vibrant Living."