Education
The words we speak to ourselves matter. If we understand that stressful or negative thoughts can create anxiety and disease within us, then the opposite is also true- that healthy and happy thoughts can create more more health and happiness within us as well. In this episode I share examples and read from a few of my favorite books on how this works and how we can use this in our life. The books can be found here: "Feelings Buried Alive Never Die", by Karol Truman "You Can Heal Your Life" by Louise Hay "The Great Pain Deception" by Steven Ozanich