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Find your joy and happiness will follow Tips to bring more joy into your life:   Stop seeking perfection – stop trying to achieve it and stop expecting it from others. Be vulnerable – vulnerability increases your self-worth, it helps you build intimacy in your relationship & if you recall in last week’s podcast, I said real intimacy is not about the physical – In to me see – it’s allowing a person to see you and you seeing that other person – not just seeing with your eyes, but with your heart, with your soul. Stop comparing your life to others Stop waiting for something big to happen – appreciate the small moments and you will find that as each small moment is stacked on top of the other, you see this tall statue – hundreds of small moments have had a BIG positive impact and you would’ve missed them looking for something big. Write a thank you not to yourself. You say thank you to other people, but how many times do you say thank you to yourself? Hit the pause button – allow your mind to become quiet. Practice kindness. Do a good deed – help someone else Live in the moment Embrace your inner child Be one with nature Practice gratitude