I have been struggling ~ Sitawa Wafula

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My Mind My Funk Show By Sitawa Wafula

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After a long hiatus, My Mind My Funk Show is back. On this premiere episode for the second season, titled "I have been struggling",  show host and mental health advocate, Sitawa (@sitawawafula) shares her current struggles and things she has been doing to keep afloat."I have been struggling" discussion points;- My current struggles (4.20)- My tipping point (5.50)- Some things to keep you afloat;Reaching out (5.55)Identifying signs (6.25)Box Breathing (7.35)Creativity and Grounding (9.13)Taking care of business (10.46)Moving around (14.13)Remember to Reach out to people who provide safe spaces for you to process what you are feeling and start your healing journey. If you do not have that around you, #mymindmyfunk is here for you - reach out to us. (Click to tweet)Resources:Follow on @mymindmyfunk on Instagram and Twitter.Join conversation using #mymindmyfunkArtwork and Episode produced by Sitawa Wafula