Science
America is joined again by Whitney Ball and in this session they discuss the trap we sometimes fall into of feeling like you haven't accomplished anything. The end of the year always brings on reflection and they stress how small accomplishments are just as important as your big life goals. America and Whitney share how we should all “give ourselves a pass”, how they measure goals and accomplishments and how you should talk to yourself the same as you talk to your friends. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org