Miscellaneous
We welcome back Selene Yeager to the show to discuss a wide variety of topics many of which come from her latest podcast endeavor, Hit Play Not Pause, where she discusses the role menopause plays in maturing female athletes and helps them optimize their physiology, maintain fitness, and harness their power. ----more----Episode Highlights Include: - The important of heavy strength training for endurance athletes. - How to navigate the marketing associated with the endurance sports space. Supplements, diets, meal plans, etc. How do we know what works and what to trust? - How acceptance is critical for longterm growth. Work with the body you have, not the body you used to have. - Hormone therapy for women. For more information visit www.thomasendurancecoaching.com