Health & Fitness
On this weeks episode of OFF THE STRENGTH catch up with Tony, Kyle, and Corey as they kick off a new week with a variety episode and discuss creating space for new routines, embracing progress, why spring is for stoop conversations, getting back to work after being off, how you can stay positive when feeling negative as a fit pro, how wellness travel will boom in the post-pandemic era, aging your athletic workout appropriately for longevity, unpolished gems from pops, getting to know you host of OFF THE STRENGTH in 60's or less, how to keep pushing when you want to stop, questionable elite appliance upgrades and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon.