IMMERSE Mental Health Self Care Part 2

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IMMERSE Mental Health

Miscellaneous


This is part 2 of Self care which covers the last 3 sectors which are Physical, Professional and Personal. Here I give some examples of each sector and also give a recap of all six sectors to include the importance of maintaining a balance of all six. Keep in mind these are not all inclusive. These 6 sectors help an individual to minimize their life stressors and bring happiness to their life as a whole.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/consuella-shaw/message