Miscellaneous
Dr Michael J. Breus is The Sleep Doctor. A Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Dr Breus was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. He is on the clinical advisory board of The Dr Oz Show and is a regular contributor on the show (35+ times). He is the author of three best sellers including The Power of When, a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. In this episode, Dr Breus delves into the huge connection between sleep and health. We discuss: -His journey to becoming a global sleep expert -How to improve the quality of your life by identifying which biological chronotype you are -Why 8 hours of sleep isn’t necessary for everyone -The real deal on snoozing, napping and sleeping pills -What to do if you wake up in the middle of the night and can't get back to sleep And much, much more.