Enjoy my  5 minute inner peace meditation.  "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh

Calm Mind Mindfulness Meditations with Tracey Delfs

Inner Peace - 5 minute meditation

Mindfulness Meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Tracey offers mindfulness meditation retreats and live virtual mindful meditation classes. Visit Tracey's www.balancequest.com website to learn about her next series of upcoming virtual live meditation classes and mindfulness trainings through her Mindful Living Academy.

About

Calm Mind Mindfulness Meditations with Tracey Delfs