Miscellaneous
It's Friday the 13th and a great day to feel InPowered To be able to maintain your health and wellness goals long term, whether you want to lose weight or gain weight, it is not always about calories in and calories out. You need to be in the right mindset by creating wellness from the inside out and overcoming fears. What is holding you back from achieving your wellness goals?On this week's show, I got to sit down with Ann-Marie Flinn to discuss her 3 Pillars of a Healthy Foundation: Nutrition I Movement I Mindset plus her four levels of learning.Ann-Marie is a professional health and wellness coach and workplace wellness consultant with over 30 years of experience in the field of nutrition, movement and mindset along with international facilitation and motivational speaking.Support the show