Insomina, better sleep :How Mindfulness practice can help Insomnia

Insomina, better sleep :How Mindfulness practice can help In...

Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

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Huw talks with Jo about her journey with insomnia, from sleep envy, to ‘fast to sleep’. 5yrs ago Jo came on the 8 week MBSR course and found that together with other information she could understand and accept the insomnia and not just fight with it. She still uses the mindfulness techniques almost daily as a calmative prior to going to bed. In the last 2 years she has only occasionally had insomnia but she enjoys the mindfulness meditations of t...Read More
Huw talks with Jo about her journey with insomnia, from sleep envy, to ‘fast to sleep’. 5y...Read More