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When you put all your focus and attention into the negative, your mind tends to take on that mindset. Similarly, if you feed your energy into stress, your whole body will follow suit! Stress has many direct and indirect effects on the body, and that includes your insulin. In this episode, Jen will tell you what insulin is, how it works in the body, and how to reverse insulin resistance through supplementing and lifestyle changes. Tune in now to learn what methods you can take on to prevent or reverse insulin resistance so that you can get on the right path to proper, healthy weight loss! KEY POINTS / MAIN TAKEAWAYS: The direct and indirect effects of stress on the body. Why it’s important to know what you’re channeling your energy into. What is insulin and insulin resistance? Supplement recommendations for insulin resistance. How to check if you have insulin resistance. Ways to reverse insulin resistance. QUOTABLES: “Stress affects your weight loss, both directly and indirectly. By sending our bodies into survival mode, it is preparing yourself for the trauma that is going to be causing in your life. You are creating this in your mind. It is your survival mode.” PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)