Miscellaneous
In this episode I discuss the what I'm currently reading/listening to (hint: Lifespan) and why you might or might not want to read it if you want to optimise your life, ageing and longevity. The science behind phytochemicals in plants. Which one's provide proven benefits and how to figure out which plants are best. My weekly dabble in the science behind hyperbaric oxygen and molecular hydrogen to deal with the solar radiation one is exposed during flights. You can find the article to this episode HERE. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message