Miscellaneous
International Women's Day Guided Meditation Celebrate international women's day through this guided meditation for all womxn to help you celebrate who you are and the beauty and power of all of womxnhood. If you'd like to take this guided meditation for International Women's Day even further you can do the following journaling practice. It may seem like a harsh or difficult practice at first but it leads to a practice for transcending past pains/difficulties and moving into grace and confidence: What pain have you experienced *because* you are a womxn that you're comfortable journaling about right now? (Physical, emotional, etc. - feel free to journal out any misogynistic experience as well) Looking at that list, what about reflecting on that makes you feel strong? In what ways have you overcome those struggles? Who do you need to forgive about those past experiences from question #1? Include yourself! As you look at the list from number 3, imagine those people as small innocent children. They only acted the way they did because of ways that they've been hurt (or even brainwashed by society). As you look at them as if they're small innocent children, feel love in your heart towards them (including a little kid version of you). Write down: I forgive you. Where do you want to go from here? What's your vision for the future of how womxn are equal with all life on Earth. (Yes, I ask all life on Earth because it helps think of ways that inequality happens not only to humxns but to the planet herself. We have the power to envision something greater than what we were born into.) Write a blessing to all of womxnkind, and if you wish, include mother Earth. Start your sentence with: "May you be______" Write a blessing to yourself. Express gratitude to all womxn and to yourself for doing this process, you AMAZING being you!!!!! Thank you for being here!!! Thank you for being YOU!!! XOXO Maris How to get at least 3 meditations every week from Marisa Imon for free: Subscribe to the channel I’m a contributor for, Great Meditation: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ Weekly superhero meditations: https://www.marisaimon.com/annual-superhero-subscription Playlist of 50 + meditations for anxiety, stress, work, focus, etc: https://www.marisaimon.com/freemeditations subscribing to my youtube channel: https://shorturl.at/ekDP4 --- Marisa Imon’s bestselling book, Super Intense: https://amzn.to/2EKitvx The Incandescents, a Facebook community with weekly channeled visualizations professionally recorded: https://www.facebook.com/groups/incandescents Unconventional meditations on the podcast Incandescent: Apple podcasts :https://apple.co/2VrpQRC Spotify: https://open.spotify.com/show/3Azp4PNyLU76M5gsTwSs00 Pandora: https://www.pandora.com/podcast/incandescent/PC:25326 YouTube: https://bit.ly/3auPnxo Deezer: https://www.deezer.com/show/733182 Castbox: https://www.castbox.fm/channel/Incandescent-id2152107?country=us --- How to support the show and get bonus meditation content on your favorite podcast app for just $5/month: go to https://www.glow.fm/incandescent to sign up!- --- Marisa Imon’s bestselling book, Super Intense: https://amzn.to/2EKitvx --- Marisa Imon’s music on Spotify: https://open.spotify.com/artist/4JLIFn2LRzztFwViBFf0jN?autoplay=true&v=A Holographic Universe meditation music by Marisa Imon on Spotify: https://open.spotify.com/artist/4JLIFn2LRzztFwViBFf0jN?autoplay=true&v=Ahttps://open.spotify.com/artist/4LrKh7tJYAdtTiBO3NtCcX#login Instagram: https://www.instagram.com/marisaimonmusicandmiracles Facebook: https://www.facebook.com/marisaimonmusicandmiracles The information in this video is not medical advice and should not be regarded as such. You should not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. You should not delay seeking medical advice based on your interpretation of the contents of this video. NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! I’m OBSESSED with Native Deodorant (I literally have 12 deodorants from them in different scents) - it’s good for you and makes you smell incredible all day long, I never knew I’d actually want to collect deodorant: https://www.talkable.com/x/CY7F1B Fight food waste AND save money on organic produce with Misfits Market https://www.misfitsmarket.com/?promo=COOKWME-IX6NXV Get $15 off the BEST period undies ever (honestly it makes having my period feel ALMOST luxurious) http://rwrd.io/q1q14rx?c Get the free browser extension that finds you coupons to save you money AND rewards you for doing it! https://www.joinhoney.com/invite/1i8yzcs Get your inbox tidy with Sanebox. It’s like your own personal assistant! https://www.sanebox.com/signup/437bcbf98f/c