In this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla https://www.healthbyorla.ie/ Orla's thesis was on the digestive discomfort experienced by children with autism and neuro-typical children. Her top 3 tips are 1. Look to relax your body to help digestion 2. How is your current diet working for you? Think of fuel in car 3. Think about your overall health, not just weight loss Orla can be contacted https://www.healthbyorla.ie/ Instagram: https://instagram.com/healthbyorla

Cook Eat Nourish Podcast

Interview with Orla McLaughlin

In this podcast, I am talking to Caroline Gray, Editor of Easy Food Magazine and  Ballymaloe Cookery School Alumni.  It was great for me to talk to someone who is as passionate about home cooking as I am. We talk about the ethos of the magazine, the most popular recipes, Caroline's 3 tips and her last meal.  Be sure to check out the magazine, it is a fantastic resource. Caroline's tips are 1. Cook from scratch - easier than you think, even the takeaways 2. Buy as seasonally as possible 3. Take time to prep basics when you can and use them through the week Caroline can be contacted through https://easyfood.ie/

Interview with Caroline Gray

In this podcast, I interview Catherine O'Keefe.  Catherine is a menopause coach at Wellness Warrior https://www.wellnesswarrior.ie/ And co-founder of The M word, Ireland's first menopause event https://www.themwordevent.com/ We talk about all things from perimenopause and beyond and #makemenopausematterireland  Catherine's tips are 1. Less sugar and processed foods 2. Drink more water 3. keep social Catherine Can be contacted through her website https://www.wellnesswarrior.ie/

Interview with Catherine O'Keeffe

I am privileged to interview Rory O'Connel, the first head Chef I worked with and, founder of Ballymaloe Cookery School in East Cork - amongst many other fabulous achievements! http://www.cookingisfun.ie/ We talk about his award-winning career, life at Ballymaloe Cookery School, Litfest, Web Summit, and his next book. Rory's top tips are 1. Learn to cook 2. Seasons & locally 3. Cook like your grandmother did  

Interview with Rory O'Connell

In today's interview, I talk to Kathy Whyte of Nurture Mum. Kathy talks about how she wants to be a messenger for the fabulous work that Prof.David Barker has done. Kathy's top 3 tips are 1. Watch the weight of Mum and Dad before pregnancy 2. Folic Acid throughout pregnancy 3. 150min exercise per week. Be sure to listen to the whole interview for more details Kathy can be contacted on Nurturemum.ie

Interview with Kathy Whyte

I am privileged to interview Darina Allen, founder of Ballymaloe Cookery School in Shanagarry, East Cork. "PROMISE LESS AND GIVE MORE" This is a common theme throughout our chat and something that really resonates with me. Darina gives lots of tips to improve the health of the nation as well as talking about some of her fabulous achievements. Darina can be contacted on www.cookingisfun.ie

Interview with Darina Allen

I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are Her top 3 tips are 1. Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols) 2. Eat a varied diet 3. Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc Be sure to listen to the whole podcast for more information.   Maeve can be contacted https://dieteticallyspeaking.com

Interview with Maeve Hanan

I am interviewing Lisa Halpenny, co-owner of Kidscook.ie, a cookery school for children, just off the M50 near Blanchardstown. Her top 3 tips are 1. Try to cook a little more from scratch 2. Take the fear out of cooking 3. Lead by example Be sure to listen to the whole for more information and check out the video on YouTube to see the cookery school in action. Lisa can be contacted through her website https://kidscook.ie/ 

Interview with Lisa Halpenny

I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/ What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food. Her top 3 tips are 1. Watch your portion size 2. Watch labeling on food products & compare 3. Food Safety, don't be afraid to report issues to a restaurant manager Listen to the whole podcast for more details, Sylvia can be contacted https://enlitened.ie/

Interview with Sylvia Wadding

I am interviewing Ilona Madden, Nutritional Therapist at Rightfood4u . Ilona shares her personal story and she talks to us about sugar addiction. Her top 3 tips are 1. Get your blood sugar under control & intermittent fasting 2. Eat the rainbow 3. Cook from scratch Ilona can be contacted through her website Rightfood4u https://rightfood4u.ie/ For more, subscribe to my channel: http://tiny.cc/kj0o6y

Interview with Ilona Madden

In this interview, I am talking to Michael Kelly of Grow It Yourself and Grow Head Quarters in Waterford. His top 3 tips are Eat in season Be mindful of the health of the soil it is grown in Grown some of your own food To find out more check out https://giy.ie/grow-hq/ or my website: https://www.fionasfoodforlife.ie 

Interview with Michael Kelly

In this video, I am interviewing Blanca Valencia, Spanish Food Expert, I really enjoyed this chat with Blanca talking about simple clean food. Her top 3 tips are 1. Cook pulses weekly and develop recipes around them 2. Get an organic box and learn to deal with seasonal produce 3. Get a pressure cooker or Instant Pot to speed up cooking Check out the interview for a more in-depth discussion!   Blanca can be contacted https://www.blancavalencia.com/ For more, subscribe to my channel: http://tiny.cc/kj0o6y

Interview with Blanca Valencia

I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products https://www.ewg.org/  Her top 3 tips are 1. Buy according to the Dirty Dozen & Clean Fifteen 2. Fasting min 12 hours daily 3. Eating a variety of food, in season Gemma can be contacted http://vivace.ie/ email gemma@vivace.ie or phone 0873553664   For more information check out https://www.fionasfoodforlife.ie/

Interview with Gemma O'Connell of Vivace

I am interviewing Vicky Shilling, a coach for Wellness Entrepreneurs. Vicky has a great story from classical music to blogging and coaching others. Vicky's 3 tips are: 1. Variety 2. Movement 3. Mindset Check out the interview for a more in-depth discussion! Vicky can be contacted here https://vickyshilling.com/ where you will find lots of resources and links to her podcast series. Instagram https://www.instagram.com/vicky.shilling/ Her blog is https://www.theflourishingpantry.com/ Check out her Facebook Community, Just Start Now: https://www.facebook.com/groups/wellnessentrepreneur/   For more information check out my website https://www.fionasfoodforlife.ie/

Interview with Vicky Shilling

I am interviewing Siobhan Dee. Siobhan works with type two diabetes to help people all over the world, control and reverse type 2 diabetes. Siobhan's 3 tips are: 1.Her three 's' Sugar, starch and stress 2. Three 'V'S Variety of Vibrant Vegetables 3. Excercise Check out the interview for a more in-depth discussion! Siobhan can be contacted here https://siobhandee.com/ The link to her Type 2 diabetes summit is here https://siobhandee.com/type-2-diabetes-summit-2/

Interview with Siobhan Dee

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

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Interview with Orla McLaughlin

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