A brief introduction about who I am and what this podcast series will be about. 

Self-Love & Mindfulness

Introduction

Focusing on Self Love and Mindfulness, these podcasts will be real, genuine, authentic and raw. Astarea is a qualified Life Coach, Counsellor, Nutritionist and Personal Trainer. She combines her practices to provide a holistic approach to women's health, fitness and wellbeing. Join with her on a discovery into self-care, compassion, mindfulness, inner reflection and authenticity.

About

Self-Love & Mindfulness