Education
Join me as we discuss the joys (and struggles) of Parenting, Self-Care, and all things ADD. Each week we will feature candid & intimate conversations with a variety of inspiring guests as they share their real life challenges and obstacles, offering stories of Hope, Perspective, and Insight. We will also feature health care professionals from all backgrounds, sharing practical and educational tools we can put into action to make positive changes in our lives. Learn how to: Shift our Mindset & Perspective for Positive Change Upgrade our Thinking & Retrain our Thoughts Regain Control of our Emotional Health by Growing & Evolving Learn to Get Curious with Thoughts Without Attaching Judgement Understand the Importance of All Emotions, Both Positive & Negative Disempower Feelings of Shame and Low Self Esteem Set Positive Affirmations and Focused Intentions Learn Strategies for Better Time Management & Prioritizing Get Motivated to Ignite the Fire Within and Take.Action.Now. Regain Control of our Physical Health by Committing to Self-Love Move our Body for Optimal Brain Function & Wellness Learn how S.M.A.R.T. Goals are Necessary for Success Understand the Mind.Body.Home. Connection Find Simple Ways to Declutter the Home & the Mind Practice Good Self-Care with Mindfulness Training Return to our Center With Relaxation & Breathing Techniques Get Creative with our Kids for Improved Health & Lifestyle Improve Communication in Relationships and Parenting Understand the Physical & Emotional Benefits of Nature on our Body Learn about the Laws of Attraction & Manifesting our Desires Make Lasting Changes for the Betterment of our Health Inspire Others to take Action and Join Us on this Journey of Life Provide a Positive Connection with Strong Sense of Community Leave a Lasting Legacy of Love and Positivity. Join me here, as we dive deeper, Upgrade our Thinking, Find Inspiration, Make Lasting Changes for the Betterment of our Health, and Leave a Lasting Legacy of Love & Positivity! We're in this together... Let's do this! Click below and never miss an episode! https://mailchi.mp/d98bafbbadef/addpositivitypodcast